We have some exciting news to share! The Motley Fool UK has now become The Twelfth Magpie -- an independent, UK-owned company, led by our long-serving UK management team — Mark Rogers, Chris Nials and Heather Adlington. In practical terms, it’s the same team you know, now fully focused on serving our UK readers and members.

Just as importantly, our approach remains unchanged: long-term, jargon-free, and on your side. This site is our new home, and there will be extra tweaks made across the coming few days as we settle in. So if anything looks a little off, please bear with us!

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

Worried about a recession? Here are 4 stocks to buy

Jon Smith outlines four stocks to buy from consumer staples, mining and banking that he feels could help during an economic downturn.

Investor looking at stock graph on a tablet with their finger hovering over the Buy button

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Twelfth Magpie’s Premium Investing Services. Become a member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn more, and get a free 'Best Buy Now' stock!.

Back at the end of January, the International Monetary Fund (IMF) released a report saying that the UK would be the only major economy to have shrinking growth this year. However, data since then has improved, leading some to forecast that although we won’t grow this year, chatter around a recession is now less likely.

The situation is still very uncertain though, so to protect a portfolio here are several stocks to buy (or at least consider).

Should you buy Rolls Royce shares today?

Before you decide, please take a moment to review this report first. Despite ongoing uncertainties from US tariffs to global conflicts, Mark Rogers and his team believe many UK shares still trade at substantial discounts, offering savvy investors plenty of potential opportunities to learn about.

That’s why this could be an ideal time to secure this valuable research – Mark’s analysts have scoured the markets to reveal 5 of his favourite long-term ‘Buys’. Please, don’t make any big decisions before seeing them.

Banking on staples

The first two come from the food and drink sector. More broadly, this gets encompassed in the consumer staples category of the stock market. This area historically has held up well during past recessions. The factor that makes it appealing is the essential nature of businesses in this space. We all need to eat and drink, regardless of how hard the cost-of-living crisis bites.

Granted, we’ll move away from premium brands to more affordable ones. That’s why my two picks from this area are Premier Foods and Cranswick.

Premier Foods owns household names such as Mr. Kipling and Angel Delight. It has a strong and diversified portfolio within the food space. Importantly, most of these products are not luxury in nature, so I’d expect sales to remain strong even during an economic downturn.

As for Cranswick, it focuses more on meat. This includes some vertically-integrated areas such as fresh chicken, where it controls the breeding through to the sale of the produce. This should help it to be more in control of costs if things get tough down the line.

A risk for this area is the competition with supermarket own-brand products. If consumers get very price conscious, these brands could struggle from the very clients that are stocking them!

Being global in nature

Investors can also take advantage of companies that don’t just trade in the UK. In this way, even if the economy suffers this year, it shouldn’t have a material impact on revenue.

Glencore and HSBC are two good examples. Glencore is a global commodity powerhouse. Of course, London is an important strategic site for operations. Yet I’d argue other countries have a bigger swing for the business. This includes the likes of Australia, where it’s the largest miner of fossil fuels.

As for HSBC, the global bank has operations in 62 countries. In fact, it has more branches in Canada than in the UK! Granted, the UK is a good source of revenue, but the diversified nature of income is appealing for an investor.

The benefit can be turned into a concern. If the world economy underperforms but the UK outperforms, these stocks would likely lag domestically focused shares.

Looking for protection

To be clear, if a recession does become a reality, all stocks could struggle to perform. I’m not claiming that the above defensive stocks would rally hard while others fell. Rather, at a relative level, these ideas should outperform other sectors. In such a way, it can help to provide some form of protection.

HSBC Holdings is an advertising partner of The Ascent, a Motley Fool company. Jon Smith has no position in any of the shares mentioned. The Motley Fool UK has recommended HSBC Holdings. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing For Beginners

piggy bank, searching with binoculars
Investing Articles

Prediction: this stock could surge 51% in my SIPP and ISA by 2027

Ben McPoland explains why he's bullish on this growth stock in his ISA and SIPP portfolios, despite it falling 25%…

Read more »

ISA coins
Investing Articles

£10,000 put in a Cash ISA at the start of 2026 is now worth…

We're only halfway through the year, but has a Cash ISA beaten stock market returns so far? Our writer digs…

Read more »

Businessman with tablet, waiting at the train station platform
Investing Articles

How much might £19,999 in a Stocks & Shares ISA be worth by 2036?

Looking to create substantial wealth for retirement? Royston Wild explains why you should consider focusing on the Stocks and Shares…

Read more »

Rear view image depicting a senior man in his 70s sitting on a bench leading down to the iconic Seven Sisters cliffs on the coastline of East Sussex, UK. The man is wearing casual clothing - blue denim jeans, a red checked shirt, navy blue gilet. The man is having a rest from hiking and his hiking pole is leaning up against the bench.
Investing Articles

How to target a tax-free passive income of £1,275 a month on top of your State Pension

Harvey Jones shows how investing regular sums in a Stocks and Shares ISA will give you a much better retirement…

Read more »

A senior man using hiking poles, on a hike on a coastal path along the coastline of Cornwall. He is looking away from the camera at the view.
Investing Articles

How much do you need in a SIPP to target a stunning £750.75 weekly passive income?

Harvey Jones shows how building wealth in a SIPP can transform retirement so that you're earning as much as the…

Read more »

Hand flipping wooden cubes for change wording" Panic" to " Calm".
Investing Articles

Why I’m not scared of a stock market crash

Find out why this writer isn't concerned about one particular company in his portfolio, even if there is a severe…

Read more »

Middle-aged white man pulling an aggrieved face while looking at a screen
Investing Articles

How to avoid the new 22% tax on your Stocks and Shares ISAs!

The government is introducing a new 22% tax on savings in Stocks and Shares ISAs. But my family will never…

Read more »

Mature Caucasian woman sat at a table with coffee and laptop while making notes on paper
Investing Articles

1 REIT could turn a £20,000 ISA into annual passive income of £1,580

Ben McPoland highlights an ultra-high-yield REIT from the FTSE 250 index that he thinks will generate ISA income for years…

Read more »