We have some exciting news to share! The Motley Fool UK has now become The Twelfth Magpie -- an independent, UK-owned company, led by our long-serving UK management team — Mark Rogers, Chris Nials and Heather Adlington. In practical terms, it’s the same team you know, now fully focused on serving our UK readers and members.

Just as importantly, our approach remains unchanged: long-term, jargon-free, and on your side. This site is our new home, and there will be extra tweaks made across the coming few days as we settle in. So if anything looks a little off, please bear with us!

The content of this article was relevant at the time of publishing. Circumstances change continuously and caution should therefore be exercised when relying upon any content contained within this article.

4 recession stocks that I’d buy to protect myself

Jon Smith talks through some of the recession stocks he has on his watchlist, ready to go if the economy nosedives.

Burst your bubble thumbtack and balloon background

Image source: Getty Images

You’re reading a free article with opinions that may differ from The Twelfth Magpie’s Premium Investing Services. Become a member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn more, and get a free 'Best Buy Now' stock!.

Recession stocks are ones that are defensive in nature and tend to outperform the stock market during times of distress. This isn’t to say that they might soar during a downturn. But if the FTSE 100 fell by 20%, recession stocks might only fall by 10%. To be clear, we aren’t currently in a recession. Yet with some forecasting the UK to enter one at the end of the year, here are some stocks that I’ve got on my watchlist should things start to turn sour.

Looking for necessities

It’s tough to predict ahead of time what will cause a recession. However, as we stand I imagine it would be due to high commodity prices and high inflation. This cost of living squeeze could cause spending to dry up and GDP to tumble lower.

Should you buy Rolls Royce shares today?

Before you decide, please take a moment to review this report first. Despite ongoing uncertainties from US tariffs to global conflicts, Mark Rogers and his team believe many UK shares still trade at substantial discounts, offering savvy investors plenty of potential opportunities to learn about.

That’s why this could be an ideal time to secure this valuable research – Mark’s analysts have scoured the markets to reveal 5 of his favourite long-term ‘Buys’. Please, don’t make any big decisions before seeing them.

With that in mind, I want to avoid stocks that are reliant on consumer discretionary spending. In other words, I want to buy recession stocks that are consumer essentials. I think that Tesco and J Sainsbury are two good examples. These two supermarkets have a strong market share. Even if we do see a slump in the economy, people still need to buy milk and bread.

I also like these two firms as they have cheaper own brand options, for those really feeling the pinch. In comparison to some more high end options such as Ocado, I think Tesco and J Sainsbury should perform better based on having a wider consumer base.

Recession stocks from the utility sector

Aside from supermarkets, I can also find recession stocks from the utility space. National Grid and Severn Trent are two FTSE 100 names I like. National Grid focuses on electricity and gas provision. Severn Trent is a water company.

In both examples, the provision of these services is a necessity. Regardless of whether this is direct to consumer or more wholesale supply, I don’t think either business should be materially impacted by a potential recession. There might be some risk of consumers reducing usage of utilities. But fundamentally, demand for gas or water won’t be going away anytime soon.

The added benefit of utility stocks is that historically the sector has offered generous dividends. Severn Trent has a yield of 3.5%, with National Grid at 4.3%. These might not be the highest in the index, but certainly are an added benefit to me for income during a difficult period.

My long-term investment plan

I have all of the above recession stocks on my watchlist, ready to go if things turn sour. There are two key points that I need to remember. Firstly, if I do buy these stocks, it doesn’t mean I’ll sell my existing portfolio. Secondly, I won’t hold off investing in growth stocks now just because of the potential for a recession. Both of these points speak to my long-term time horizon for investing. History shows that recessions (and market slumps) don’t last forever, and that the trend for the market is ultimately higher!

Jon Smith has no position in any share mentioned. The Motley Fool UK has recommended Ocado Group, Sainsbury (J), and Tesco. Views expressed on the companies mentioned in this article are those of the writer and therefore may differ from the official recommendations we make in our subscription services such as Share Advisor, Hidden Winners and Pro. Here at The Motley Fool we believe that considering a diverse range of insights makes us better investors.

More on Investing Articles

Investing Articles

Could now be the time to buy great UK shares at bargain prices?

Some UK shares have been trading exuberantly, with the FTSE 100 hitting hew highs in 2026. Does that mean there…

Read more »

piggy bank, searching with binoculars
Investing Articles

Prediction: this stock could surge 51% in my SIPP and ISA by 2027

Ben McPoland explains why he's bullish on this growth stock in his ISA and SIPP portfolios, despite it falling 25%…

Read more »

Satellite on planet background
Investing Articles

Is SpaceX on my list of shares to buy in July?

SpaceX shares have been falling. But the wait for a return from the business might be longer than the wait…

Read more »

ISA coins
Investing Articles

£10,000 put in a Cash ISA at the start of 2026 is now worth…

We're only halfway through the year, but has a Cash ISA beaten stock market returns so far? Our writer digs…

Read more »

Young woman carrying bottle of Energise Sport to the gym
Investing Articles

Still stubbornly in pennies, will the JD Sports share price hit £1 again?

Christopher Ruane reckons the JD Sports share price looks cheap but it's already been in pennies for many months. What's…

Read more »

Middle aged businesswoman using laptop while working from home
Investing Articles

Can an ISA outperform the stock market? Yes – here’s how!

Many investors dream of using their ISA to do better than the market overall. This writer knows it's possible --…

Read more »

Asian man looking concerned while studying paperwork at his desk in an office
Investing Articles

Dear SpaceX stock fans, mark your calendar for 7 July

SpaceX stock is getting fast-tracked into the world's leading technology index. Should I buy shares of the rocket maker before…

Read more »

A young black man makes the symbol of a peace sign with two fingers
Investing Articles

Here are 2 FTSE shares I’m excited about this July — and 1 I’m avoiding

As we head into the second half of the year, Mark Hartley identifies two undervalued FTSE shares that are flashing…

Read more »